Good Morning Spine

One must understand natural aging will cause changes in the spine. In most cases good diet and exercise will delay the process. Unfortunately too little to late is what I see too often. Your spine is in need of day-to-day activity so that the bone or outer disc remain strong. Most herniations occur because the disc becomes weaken and the inner fluid leaks out thru a small defect. Fortunately.80 percent do not need surgery if there is no serious compression of the sciatic nerve.

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